Pages

August Healthy Menu









1

Lunch
Burrito of whole wheat tortilla, black beans, Roasted chicken, lettuce, Tomato, salsa and cheese, fruit


Dinner
Pineapple and Shrimp Tacos, Black Bean Salad
2

Dinner
3


Dinner
Pasta in Pink Sauce,
watermelon
4


Dinner
Coffee Rubbed Beef with Red Eye Beand, Tomato and Cucumber Salad with Garlic Buttermilk Dressing

5

Lunch

6 in whole wheat sub roll with Roast beef, provolone, lettuce,  Tomato cucumber, onion, black olives, oil and vinegar,  fruit

Dinner
Chili Garlic Beef Stir Fry and Coconut Jasmine Rice
6


Dinner
Seared Fish Steaks with Tomatoes and Olives
7


Dinner
Southwestern Macaroni and Cheese with peppers


Lunch
Mexican salad with grilled chicken or beef, lettuce, Tomato, cheddar and salsa
Dinner
Zucchini Stew
9

Lunch
Chef salad

Dinner
Tofu Tikki Masala, rice
10



Dinner
Steak,  sweet potato, Broccoli with Lemon Vinaigrette, salad with  Roasted Red peppers, oil and vinegar 

11 


Dinner
Asian Grilled Fish
Fruity Slaw,
12 


Dinner
Warm Salmon Salad
13 

Dinner
Red Beans and Coconut RiceGingered Sweet Potatoes 
14


Dinner
Why the Cleric Fainted
15

Lunch

Dinner
Fruit and Fish Tacos
16

Lunch
Portobello Philly Cheese"steak",

Oven fries

Dinner
Penne with Asparagus, Ricotta and Lemon
17 

Lunch 
Roasted Red Pepper Sub

Dinner
Cuban Style Pork Chops, Spanish Rice, Sweet and Spicy Cucumbers.

18 


Dinner
Mediterranean Portobello Burger, trio of pead, chopped tomato salad 
19 

Lunch
Dinner
Red Lentil Curry 
20

Lunch
Tarragon Chicken Salad in a Pita, carrots, almonds

Dinner
Florentine Ravioli, Steamed Cauliflower,  tomato salad
21


Dinner
Rotisserie Chicken,
Rice Salad with Edamame 
22

Lunch
Bean and Cheese Burritos, peaches

Dinner
Crockpot Artichoke Pasta,

23 

Lunch
Curried Tofu in a Pita with tomato and lettuce

Dinner 
Grilled Dijon Scallops and Squash, Italian Cannellini Bean Salad

24

Dinner
Greek Salad with Marinated Grilled Chicken, Crusty bread or Pita bread
25
Lunch
Egg Salad

Dinner
Shiskabobs, Rice
Steamed Greens with Corn and Tomato
26

Lunch
Romaine salad with oranges, feta and beans, pita chips, Hummus and veggies

Dinner
Caprese Garlic Bread
27 

Dinner
Sole Florentine 
28 


Dinner
Garbanzo Bean Soup, rolls
29


Dinner
Chop Suey
Garlicy Kale

30

Lunch
Cobb salad, bread and cheese

Dinner
Penne with Tomato and Eggplant, 

31 

Lunch
Fuji Apple Chicken Salad

Dinner
Hamburgers, Baked Bean Soup








No comments:

Post a Comment