Tomato and Cucumber Salad with Garlic Buttermilk Dressing

25 minutes to make.

4 cloves garlic, minced
1/2 tea. Salt
4 Tab. Mayonnaise  (preferably Light)
2 Tab. Cider Vinegar
2/3 cup Buttermilk
4 Tab. fresh Basil, chopped finely
6 medium Tomatoes  (about 2 lbs.), sliced
1 medium Cucumber, sliced (about 1 cup)
Black Pepper, to taste

Whisk together first six ingredients. Layer tomatoe slices and cucumber slices in a dish or on individual plates  (8). Drizzle dressing over salad and sprinkle with black pepper.

Makes 8 servings
Per Serving (3/4 cup): 56 cal., 2 g fat, 8 g. Carbs, 2 g. Protein, 2 g. Fiber

Source: Diabetes Meals by the Plate, Better Homes and Gardens

No comments:

Post a Comment