Healthy Snacks

Mediterranean
1/4 cup Hummus
8 Pita chips
1 cup Grapes
10 Black and green olives
1 cup Cucumber

Tex-Mex
8 Tortilla chips, baked
1/2 cup Fresh Salsa
1/2 cup red pepper slices
1 oz. Pepper Jack Cheese slices
1/2 cup Mango slices
1/2 cup Avocado chunks

West Coast
12 Almonds
1/2 cup grapes
1 Clementine
1/2 cup Roasted Chickpeas or 1 oz cheese
Pita chips
Avocado chunks

All-American
8 wheat crackers
4 oz. Sliced turkey
1 oz. Cheddar slices
1 cup carrot and celery sticks
1/8 Ranch dressing

Protein Pack
Peanut butter
1 hard-boiled egg
Mini wheat Bagel
Grapes
Apple slices
Almonds

Nordic
2 oz. Lox
1 hard-boiled egg
4 Wasa crackers
1 cup Cucumber slices

Italian
Figs or dates
Mozzarella balls
Marinated Artichoke Hearts
Black and Green olives
Cannellini Bean dip
Pita chips

Asian
Asian Peanut Dip
Red pepper slices
Melon balls or mandarin oranges
Rice balls
Water chestnuts

Cheese and Fruit Tasting
1 oz. of 3 kinds of cheeses
Whole grain crackers
Dried cranberries
Grapes
Apple slices
Almonds

Snack Pack (500 calories)
10 pretzels
1/2 apple
1 Ta. Peanut Butter
1 oz. Swiss Cheese
1 pear





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