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Healthy Menu for July








1

Lunch

Dinner
Shrimp Tacos


2

Lunch

Dinner
grilled chicken,
Middle Eastern Chickpea Burgers,
Corn on the Cob, salad



Lunch

Dinner
Chicken Breast with Peaches and Ginger

4 Independence Day

Lunch

Dinner


Lunch
Grilled chicken salad with oranges

Dinner
Tofu Tikki Masala, rice, 



Lunch

Dinner
Shrimp and Orzo


Lunch

Dinner



Lunch

Dinner
Rice Salad with Edemame 



Lunch
Mediterranean Veggie Sandwich

Dinner
Ricotta Stuffed Zucchini

10 

Lunch
Confetti Salad

Dinner
Chicken sauté with Apples
11 

Lunch
Barley salad with snow peas and lemon dressing 

Dinner
Portobello Fajitas 


12 

Lunch
Turkey and cheese on whole grain bread with lettuce, Tomato and mustard

Dinner
13

Lunch

Dinner
Roasted Moroccan Chicken with squash and pearl onions

14 

Lunch 
Black Bean and Barley salad

Dinner
Steak and Cucumber Salad 
15 

Lunch
 
Dinner  
Southwest Mango-Fish Tacos
16 

Lunch
Greek Lentil salad

Dinner
17 

Lunch

Dinner
Alex's Birthday Choice
18

Lunch
Bean and Barley Soup

Dinner
Butternut Squash and Spinach Couscous
19

Lunch

Dinner
Ranch-Style Beans in the Crockpot, Cornbread or rolls
20

Lunch
Split Pea soup 

Dinner
Salmon with Lemon and Dill sauce
21

Lunch

Dinner
Grilled Marinated Mushrooms and Harissa Corn,

22

Lunch

Dinner
Gnocchi with Zucchini Ribbons and ParsleyBrown Butter
23 

Lunch
Peanut and Chicken soup

Dinner
Miso Kale Salad with Miso Roasted Tofu

24


Dinner
Satay, rice
Apple, Grape and Celery Salad

25 

Lunch


Dinner
Turkey and Bean Chili 
26

Lunch

Dinner
Crockpot Jambalaya

27

Lunch
Turmeric Egg Salad 

Dinner



28


Lunch
Asian Noodle Hot Pot

Dinner
Garbanzo Bean Soup, roll
29


Lunch
Caprese Garlic Bread

Dinner
Shrimp and Scallops Stew
30 


Lunch
Shrimp Salad

Dinner
Cumin Rubbed Chicken with Chimichurri Sauce,
Caribbean Summer Salad









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