Orange Scented Beef and Broccoli

Orange-Scented Beef Stir-Fry
Diabetic Connect
1 cup chicken broth
2 Tab. Cornstarch
4 Tab. Reduced salt soy sauce
4 Tab. Orange marmalade
2 Tab. Oyster sauce
2 Tab. Rice vinegar
1 Tab. Chili - garlic sauce
3 Tab. Canola oil
1 1/2-2 lbs. Beef Top Sirloin, fat trimmed and cut into strips
2 Tab. minced ginger
2 onions (3 cups), slivered
1 large (2 cups) red bell pepper, chopped
2 lb. (8 cups) broccoli florets
Brown Rice

Cook eight servings of rice. Mix together 1/2 cup broth, Cornstarch,  soy sauce,  orange marmalade, oyster sauce, vinegar and chili -garlic sauce in a bow.  Set aside.
Stir fry beef in oil. Set aside. To pan, add ginger and stir fry 30 seconds. Add onion and stir fry 30 seconds. Add bell pepper and broccoli and stir fry 30 seconds. Add remaining broth and put a top on the pan. Cook for 4 minutes. Add sauce and beef and cook until sauce is thick, stirring frequently.
Serve over rice.

Makes 8 servings

Source: Diabetic Connect

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